Oro Holistic Health Blog  

August 28, 2018

Stress and your Response

A Stress Response can actually be quite helpful for certain life threatening situations.  When one senses “danger” the body automatically kicks into the “fight-or-flight,” reaction or stress response.  This is helpful if you are in real, imminen...

November 13, 2016

Benefits of massage

Manipulation of the muscle, connective tissue and body circulation

Alleviate soreness and release endorphins, body’s natural pain remedy

Stress reduction, spasms and cramping

Sports injuries, joint flexibility for overused muscles

Alleviate anxiety, depr...

August 21, 2016

Yoga Classes

Many people have taken a yoga class, and frequently they go for the exercise.  The benefits of attending yoga classes include greater strength, flexibility and overall health.  Concentration is key, and some light meditation may be involved.  Students atten...

July 11, 2016

The universe, including humans, is nothing but energy and frequencies”. – Albert Einstein   Yin Energy Yoga is a system that I developed around different healing modalities from ancient Chinese physicians, Eden Energy Medicine, and Yin Yoga. This practice helps balance...

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July 11, 2016

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