Turn Your SAD into GLAD!
In this workshop I will show you how to shed depression and anxiety, how to feel joyful, happy and energized....and how to maintain those feelings all the time. Using energy psychology, we will re-write your neuro-pathways to experience these new feelings. And give you tools to maintain those feelings going forward.
NO KIDDING GUYS, WE CAN DO THAT IN JUST 3-4 MINUTES – AND I’M LIVING PROOF!
JOIN ME on a simple path to your happiness and personal fulfillment! Oh! give the gift to love and service to a friend in need by sharing this site with them. My mission is to help as many people who are suffering from a life unfulfilled!!!
CLICK BELOW to meet me and learn more.
Location: Hopkins Center for the Arts
Community Room #237
1111 Main St., Hopkins MN 55343
Time: 2:00 - 5:00 pm
Date: Saturday February 1, 2020
PLEASE WEAR LOOSE, COMFORTABLE CLOTHING AND BRING A YOGA MAT
If you've never did Yin Yoga it will leave you filling just like you've gotten a relaxing massage
45-min Yin Yoga Class to Die for from 3:45-4:45
Yin yoga is a form of yoga that involves light stretching to your ability in supported poses that are often held for several minutes. It increases flexibility and range of motion through a series of on-the-mat postures. It is set in a calm and meditative/contemplative space. Each pose cultivates inner calm and this practice will open you up to greater awareness by releasing stress in your muscles, ligaments, tendons and fascia. Props (bolster/block) are not required but can help support this practice so please bring any you may wish to use. Please bring a yoga mat.